ANSWERED: Top 10 Hair Fall Questions
Hair fall is one of the most common yet frustrating problems faced by both men and women. Whether you're dealing with a few strands on your pillow or more serious thinning and bald patches, you're not alone—and you're definitely not without solutions.
In this blog, we’ve answered the top 10 most asked hair loss questions, based on real concerns. If you're Googling your hair fall symptoms, you're likely to find your answer right here.
1. Which vitamin deficiency causes hair loss?
A deficiency in essential vitamins can directly affect your hair growth cycle. The most common ones include:
➤ Vitamin D – Lack of this reduces follicle health and can lead to hair shedding.
➤ Vitamin B12 – Important for red blood cell production and oxygen delivery to follicles.
➤ Biotin (Vitamin B7) – Helps strengthen hair and reduce breakage.
➤ Iron & Zinc – Necessary for hair strength and density.
If you're wondering what lack of vitamins causes hair loss, it’s usually a combination of these. A simple blood test can help identify deficiencies, and supplements or diet changes can improve the condition within weeks.
2. How to prevent hair fall and baldness?
Preventing hair fall begins with taking care of your Scalp Health and overall well-being. Here are some practical steps:
➤ Eat a balanced diet rich in protein, vitamins, and healthy fats.
➤ Stay hydrated with at least 2–3 liters of water daily.
➤ Use mild shampoos and conditioners that suit your scalp type.
➤ Avoid heat tools like straighteners or curling irons as much as possible.
➤ Limit the use of chemical dyes and bleaches.
➤ Manage stress through yoga, walking, or meditation.
➤ Explore medical treatments like GFC Therapy, PRP therapy, stem cell treatment, or IV infusions if hair thinning is severe.
Following these steps can help you prevent hair loss naturally and effectively.
3. What causes hair loss in women?
Hair loss in women is often hormonal. During pregnancy, women experience luxurious hair growth due to increased estrogen levels. But after delivery, the hormone levels drop drastically, putting follicles into a resting (telogen) phase, resulting in noticeable shedding for up to 6 months.
Other causes include:
➤ PCOS
➤ Thyroid Issues
➤ Irregular Menstruation
➤ Iron deficiency anemia
➤ Dandruff or scalp infections
➤ Crash dieting or low-protein diets
It’s important to consult a trichologist if the shedding doesn’t reduce after six months.
4. Does dandruff cause hair loss?
Yes, dandruff can indirectly cause hair fall. When the scalp becomes flaky and itchy, it leads to inflammation, which blocks oxygen and nutrients from reaching the follicles. Scratching also weakens hair roots, causing breakage.
But hair fall due to dandruff is temporary. Once treated, the inflammation subsides, the follicles receive proper nutrition again, and hair growth resumes.
Use anti-dandruff shampoos, follow a proper scalp care routine, and don’t skip your hair oil massages to maintain scalp health.
5. What causes patchy hair loss?
Alopecia Areata is an autoimmune condition where the body’s immune system mistakenly attacks the hair follicles. This results in patchy hair loss (Alopecia Areata) or total baldness (Alopecia Totalis).
This type of hair loss is unpredictable and requires professional treatment. Options include:
➤ Regenerative Treatment
➤ Hair regrowth medications
If you're experiencing round patches of baldness, don’t ignore them—it may be alopecia.
6. How to prevent hair loss in men?
Male Pattern Baldness is one of the most common types of hair fall in men. While it’s often genetic, it can be slowed down or even reversed in early stages. Here’s how:
➤ Avoid Coloring and chemical styling.
➤ Follow a high-protein, low-sugar diet.
➤ PRP therapy can be effective in early hair thinning.
➤ Consult a trichologist for stem cell or transplant options.
Also, don’t underestimate the effect of stress and poor sleep—they greatly accelerate hair fall.
Hair follicles go into a dormant phase, but with proper care, they can be reactivated. VCare’s expert treatments like PRP, GFC, Stemgen, Exosome Therapy, IV Infusion Therapy, and stem cell therapy are effective when combined with a healthy lifestyle.
7. Can hair fall be reversed?
Yes, in most cases, hair fall is reversible, especially if caused by:
➤ Stress
➤ Vitamin deficiencies
➤ Diet or lifestyle changes
➤ Dandruff or scalp conditions
➤ Nutritional Deficiencies
Hair follicles go into a dormant phase, but with proper care, they can be reactivated. VCare’s expert treatments like PRP, GFC, Stemgen, Exosome Therapy,IV Infusion Therapy , and stem cell therapy are effective when combined with a healthy lifestyle.
8. How much hair falling out is normal?
Losing around 50 to 100 strands a day is completely normal. Hair goes through natural growth and shedding cycles (anagen, catagen, and telogen). However, if you’re noticing:
➤ Large clumps in your brush
➤ Hair on your pillow every morning
➤ Visible thinning near your parting or crown
It’s time to get it checked.
9. Does hair color cause hair fall?
Hair colouring doesn’t directly cause hair fall, but the damage it causes to your scalp and strands can lead to breakage and shedding.
If:
➤ The bleach is left on too long
➤ The developer mix is too strong
➤ Hair is coloured too frequently
It can damage both the hair shaft and the scalp, resulting in dry, brittle hair that snaps off easily. Always go for a hair color which is free from harsh chemicals and follow up with deep conditioning and protein masks to minimize the damage.
10. Is a hair transplant safe?
Yes, Hair Transplant Procedures are generally safe and effective when performed by experienced professionals. It's a minimally invasive treatment with very low risk. While you may experience temporary hair shedding (known as shock loss) within 3–4 months post-procedure, it’s a normal part of the hair growth cycle.
The good news? The hair follicles remain intact, and new, permanent hair will start growing in the coming months—usually showing full results by 6 to 9 months. Always choose a certified clinic with qualified specialists to ensure best outcomes and safety.
Final Words: How to Prevent Hair Fall the Smart Way
If you're serious about stopping hair fall:
➤ Eat foods rich in protein, iron, and B vitamins
➤ Stay away from harsh styling or chemical treatments
➤ Keep your scalp clean and hydrated
➤ Get regular trims to avoid split ends
➤ Manage stress and get proper sleep
➤ Use VCare’s expert tricho-solutions, supplements, and therapies if needed
Remember: Hair fall isn’t always permanent. With the right care, your hair can grow back stronger than ever.
