One’s diet is crucial to promote hair health. Despite applying topical treatments to nourish hair growth and maintain good hair health, the foods , in particular hair foods we consume directly impact the growth, thickness, and volume of our hair. 

The quality of hair growth depends on various factors, one of them being our nutrition intake. 

Certainly, diet is something one has in their control. Hence, one can control various hair challenges and issue through proper and apt intake of nutrition. The condition of our hair is an external sign of our health. Moreover, the cells that make up each strand of hair require a competent supply of nutrients.

The essential vitamins and nutrients towards healthy and natural hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, and Iron. When consumed in a considerate amount, one can be sure to achieve lustrous, thick, and beautiful hair appearance. Moreover, the hair is a component that determines one’s confidence.

Here is a list of 8 healthy hair foods that might help you in building the hair health you need.


A considerable amount of protein in one’s diet is mandatory. Symptoms of a lack of protein in our diet will reflect dry, brittle, and weak hair. Also, deficient protein in one’s system will result in hair loss. To sum up, chicken, dairy products, eggs are excellent sources of the component.


Iron is a mineral that is crucial for the development of hair. Low-Iron content could result in various complications and is a significant cause of hair loss. One might wonder the speciality of the mineral – the hair follicle and root are given strength by the same mineral. Chicken, fish, and leafy green vegetables such as spinach, kale, Broccoli are excellent mineral sources. Have an iron-rich diet to avoid anaemia and hair-shedding. 


Vitamin C aids in the absorption of Iron. It is an antioxidant that strengthens the hair. And improves growth by strengthening the capillaries that supply hair shafts. Oranges, Papaya, Strawberries, Sweet Potatoes, and Broccoli, are a few of the excellent sources of Vitamin C. 

4. OMEGA-3

Omega-3 Fatty Acids are essential fats that our body cannot manufacture on its own. Certainly, it must be obtained through our diet. They are found and witnessed in the cells that make the line of the scalp. Furthermore, they provide the necessary nutrients to keep our scalp and hair hydrated. For example, excellent sources of Omega-3 include flaxseeds, fatty fish, Walnuts, Avocado, and Pumpkin Seeds. 


Vitamin A is required for the making of Sebum. Sebum is an oily substance created by the glands that provide a natural conditioner to the hair. Without Sebum, itchy scalp and dry hair is a possibility. Carrots, Sweet Potatoes, and Pumpkins are excellent sources of Vitamin A.  


It’s not always about the hair, but the scalp needs some attention too. Zinc and Selenium provide scalp protection to avoid a dry, flaky scalp. To ensure hair loss does not occur, Zinc and Selenium are vital in one’s diet. That is to say, wholegrains, sunflower seeds, cereals, beef, and eggs are excellent sources of Zinc and Selenium



Vitamin E is abundantly available in every day’s diet. A diet consumption of nuts, avocados, spinach, olive oil and beetroot, are excellent sources and can do wonders. Further from improving the hair texture to promoting lustrous locks, this vitamin ensures that hair gets what it essentially needs.


Lack of biotin will reflect as brittle hair and will result in hair loss. Biotin rich foods such as whole grains, egg yolk, yeast will ensure the hair is healthy, long, and thick. 

In conclusion, to ensure your locks are as healthy as ever, schedule an appointment with VCare to know more. You are one step away to have all your questions answered, and you deserve the consultation your need