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A HOLISTIC APPROACH

A HOLISTIC APPROACH

Holistic care takes into consideration at individual’s psychological, sociological, and mental health needs. Understanding the need for a well-balanced lifestyle Holistic treatment encourage the person to strive for wholeness and healthy living with the goal being to gain proper balance in all aspects of life.

Solving problem through holistically means examining one’s whole life style behavior. The key to a one’s problem might not be obvious, the issue might be found in thoughtful consideration of the whole person including their physical, mental, and emotional health, while taking social factors into consideration. This could be specific to diagnosis, in which case a holistic approach might consider all possible symptoms; or holistic treatment, which may be very creative and empowers the patient to take charge of their own care. Holistic medicine includes conventional and alternative treatments.

Do you know? How important is to have a proper diet and supplements to balance a healthy living. There are some changes in your day to day living, which adds more value to natural and healthy way of living.

DIETARY CORRECTIONS

A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair.

Your diet is hugely important to the health of your hair, and the effects of your daily nutrition on its growth and appearance should not be underestimated.

What you eat can have a huge effect on the health of your hair. A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.

Your hair is comprised of the second fastest-growing cells in your body – intestinal cells being the first. To add to this, you have roughly 120,000 hairs growing on your scalp at any given time, all of which need to be supported. However, what may be the most challenging part of sustaining hair growth is this hair is not a vital organ or tissue, and this means your body will never prioritize its nutritional needs. Due to its expendable nature, a nutritional imbalance will often show up first in the form of excessive hair loss.

Top Five Foods for Healthy Hair

Blueberries

The Proanthocyanidins, aka plant chemicals, in blueberries make them super powerful!

These plant chemicals stimulate hair follicles which can facilitate hair growth. In addition to this remarkable natural stimulant, blueberries have antioxidant benefits and flood your hair and skin with Vitamins A, B5, C, and E.

Eggs

Eggs are power-packed with proteins, minerals, and B-complex vitamins that are essential hair nutrients. It helps in strengthening the roots of your hair, stimulate new hair growth, adding volume and thickening your hair.

Spinach

Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth.

Salmon

You should eat some of these foods, which are rich in Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails.

Walnuts

Walnuts are packed with omega-3 fatty acids and biotin, which are high in selenium. Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss.

NOTE:

It takes about a month for the effect of the junk food to show on your hair.

The nutrients you take today make your hair follicle vibrant and strong.

NUTRITIONAL SUPPLEMENTS

A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss. Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth.

Supplementation not only protects against deficiency but also bridges the gap between average nutrition, which culminates in reduced quality of life.

RESULTS: A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair.